Sometimes it is all we can do just to make it to the appointment on time! Here's how to maximize benefits of the session both before and after.
*Set your purest and highest intention for the session (eg what is the biggest stress in my life, what is making me feel unhappy?
Where is there discomfort?)
Remember : your body wants to heal and only you can heal you, all else facilitates the process. Have you listened to what your body is trying to tell you ?
*Come to your session well hydrated and well rested.
*Think of a particular issue which you would like to address during the session (eg what is the biggest stress in my life, what is making me feel unhappy? where is there discomfort?)
*Call in your spiritual support during the session
*Set the intention that you are open and willing to receive healing in any and all aspects of your life. (Remember : only you can heal you, all else facilitates the process)
*Trust Source/Universal Energy, and that it will heal for your Highest and Greatest good.
Post session care
*Trust the energy healing process, and that it will heal for your Highest and Greatest good.
*Nurture yourself after a session (eg. take a bath with bath salts, spend time relaxing, take time to meditate, etc)
*Keep very well hydrated This is to ensure that any toxins that might have been mobilized during the energy healing session can be easily flushed out by the body
*Take care what you put in or on your body (ie not just what you eat and drink, but also cosmetics, what you are absorbing through the media etc)
*Think about lifestyle improvements that you can make in small increments
*Set goals and write up affirmations for positive change in your life
*Listen to your body's signals
* Start a gratitude journal allowing a few minutes each day to tap into your true thankfulness, expanding your joy in life.
Some people experience discomfort in the first few hours or days after a session as toxins are flushed out, energy shifts occur to re-establish balance, and old memories resurface.
This is due to insufficient water intake, so this process is mitigated by drinking pure water.
Please be patient with yourself as these issues are "exhumed" and released. This creates space for the the "new positive you" to establish in your life based on compassionate unconditional/ universal and infinite love that will connect you to the Universe.